Today’s society excessively emphasizes youth, and people are constantly bombarded with images of young, beautiful people. This has led to a fear that aging is a sign of impending decay and a shameful condition that must hide from the public eye. However, older people have always been an essential part of any society because they bring a wealth of knowledge and experience. And while it’s true that growing older brings its challenges, the positive aspects of getting old are often overlooked. As age sets in, nature offers us many benefits and perks that can help us live longer and happier lives.
There’s something about nature that just has a way of making everything feel better, even if only for a little while. Whether it’s the sound of water running over rocks or the sight of trees reaching up to the sky, there’s something about being in nature that can help us relax and rejuvenate. And that’s especially true for seniors!
Here are some benefits that stem from nature as someone ages.
1. Less Stress
Stress is one of the leading causes of death. It’s also a significant contributor to many diseases and disabilities. Despite this, people are constantly bombarded with images of others who appear healthy and happy on social media. This has led to a false perception that aging is not as stressful as it is in reality.
Aging in nature can help reduce the stress that is experienced daily. With age, our bodies naturally become more fragile. This is because of a lack of energy and other resources. When you spend too much time in stressful situations, your body starts to break down and deteriorate. However, if you spend enough time in nature, you can reconnect with you sense of wellbeing and relax on a day to day basis.
2. Reduced Risk of Disease
Many diseases are caused by poor nutrition and lack of exercise. As age progresses, our bodies start to slow down, our immune systems decline, and many other vital organs, such as the heart and lungs.
One of the enormous benefits of participating in outdoor activities and staying active for aging adults is that it helps prevent or reduce the chances of many diseases and disabilities. This includes strokes, heart attacks, diabetes, and even cancer.
3. Improved Health
There are plenty of reasons to get outside, especially as we age. Fresh air and sunshine can do wonders for our physical and mental health, and socializing with friends or neighbors can help us stay connected and engaged. Plus, spending time outdoors can help increase our lifespan!
4. Improved Memory
Memory starts to decline as people get older, making it harder to remember the information needed to take into our daily lives. This can lead to forgetting important details and information that could benefit the future. One study described interacting with nature on a regular basis similar to meditating on a regular basis for people of all ages.
5. Increased Energy Levels
Spending time outside can give aging adults a much-needed boost of energy. Studies have shown that exposure to nature can help increase vitality and rates of energy in test subjects – more than any other type of stimulus. Additionally, getting some sun can help older adults improve their Vitamin D levels. Vitamin D has been connected to increased energy, improved mood, and better overall physical health, for people of all ages.
Key Takeaway
Aging is natural and should be embraced. It’s a time to enjoy the fruits of our labor, relax and take life at a slower pace. And what better place to do all this than in nature, surrounded by the beauty of the outdoors? Also, don’t forget to take advantage of the great outdoors many benefits as we age, such as reducing stress, boosting our immune system, and improving our overall sense of wellbeing.